Improving Sleep

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Are you one of the many people who has great difficulty getting to sleep or who keeps waking up and cannot return to sleep? Worse, you might have trouble with both. Hypnosis can provide the answer to the bleary-eyed folks who just can’t sleep. I have found that using hypnosis to train the mind and body to slow down, calming those racing thoughts, is often enough to allow a person to enter the sleep state. Typically, this can be handled in one or two sessions.

Most of us know through direct experience that sleep deprivation can make us feel bad on many levels. It affects our health and our ability to think clearly, and studies show that sleep is essential for optimal energy, mental performance and positive attitude. Getting adequate sleep can re-energize you, put the spring back in your step and the twinkle in your eye.

If you are lying awake at night, trying to coax yourself to sleep to no avail, hypnosis may be the solution for you. And it makes perfect sense, since hypnosis is the brain wave state between sleep and being awake. Just by learning how to slip into hypnosis, you will have already trained yourself to lower your mental activity. If you’re tired of relying on meds, you’ll be happy to know that with hypnosis, there are no side effects or groggy hangovers that sleeping pills can produce.

We can address all of these things with hypnosis and auricular needle less acupuncture.

Call us now to learn how we can help. We’d be happy to set up a free consultation.

* Results may vary from person to person. Hypnotherapy is not a replacement for psychotherapy or medical treatment. Although Clovis Colley is a Certified Hypnotherapist, he is not a doctor or psychotherapist and does not diagnose or treat mental or physical illness. Contact your physician or a licensed mental health professional if you need this kind of help.