The Two Faces of Anxiety

The Two Faces of Anxiety

We can quickly train your brain to process things differently. Yes, people can have more than one type of anxiety. We call the first type stress and often use the term anxiety interchangeably. This type is all about how we deal with things in the here and now. These...
You Can Be Free From Anxiety

You Can Be Free From Anxiety

Everyone has trauma. Not everyone has trauma that arises from intentional abuse. Sometimes we have trauma from car accidents, having a friend dunking us to long in a swimming pool as a kid, being thrown from a horse as a teenager and other various types of things....